Heading into the New Year enjoy and revel in your light. This link was sent to me by a colleague:
YouAreTheLightMovie.com

Ok, so the title of this post may seem a little jarring…but to any’body’ that has studied anatomy, is an athlete, body-builds or enjoys the human form…then I think this exhibit is for you! I have yet to witness the display, but i hear it is nothing short of amazing as one of my colleagues […]

Sometimes when New Year resolutions are not met we may look down on ourselves. Instead of making any potentially unattainable resolutions…make CLEAR INTENTIONS.
I’ll start:
I will receive massage more regularly.
I will take better care of my health and well being.
I will encourage my clients to take better care of themselves by taking advantage of my […]

If you find yourself slouching when you’re sitting at a computer for a long period of time try this simple stretch to improve your posture and prevent pain.
First, get up off the chair, and move around a bit. Holding any position for too long is a strain on the body, even when you are […]