Single workout can lift mood in depressed patients

Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit. — Thich Nhat Hanh

I would like to thank all the participants who signed up and attended the Do-In presentation this morning at the West Long Branch Public Library. I would like to further thank those participants who signed my mailing list!! I look forward to future presentations like this one and hope to see repeat participants!
I will […]

I was given this tip by a client…and now here is the supporting evidence! NOW there is NO excuse!
The official word from the IRS! Catagorized under “Therapy”
Five Tax Deductions you never thought about
Deductible medical services can be performed by someone other than your doctor. If you have a condition like a bad back and your […]

Recently from MassageToday.com
Massage for burns: The authors concluded that children who had received a massage prior to dressing change “showed minimal distress behaviors and no increase in movement other than torso movement.” They suggested future studies examine the effectiveness of teaching parents to perform massages on their children before burn care procedures, which could […]

I was so excited to finally open my “Wisdom of the East” calendar which conveniently has a magnetic backing that I stuck to the camouflaged electrical box in my office. Well it has been sitting there for about a month until the New Year finally came and I was open to open it! It wasn’t […]

Diabetics often use alternative and normal therapy
In a survey of 2,474 adult diabetics, Drs. Donald Garrow and Leonard E. Egede from the Medical University of South Carolina in Charleston found that nearly half (48 percent) reported using some form of CAM therapy such as acupuncture, chiropractic care, dietary or herbal therapy, or massage and relaxation […]

Hospitals around the state rush to expand and upgrade their therapeutic offerings
RedOrbit - Health - Improved Cancer Treatments Spur New Centers
Somerset hopes to lure patients to what it is calling the Steeplechase Cancer Center with both digital mammography machines and a menu of support services that includes tai-chi, yoga, massage and music therapies.

Valentine’s Day isn’t always about having to spend the day with friends and loved ones. How about smiling in on the love the you are and bring to the world.
Meditate on this awhile LOVE.
Happy Valentine’s Day.

Do-In, Saturday 2/18/26 10am-12pm at the WLB Library