Apply where necessary!
“As far as possible ne should not interfere in the affairs of others.”—Ramana Maharshi
“When you are guided by compassion and lovingkindness, you are able to look deeply into the heart of reality and see the truth.”—Thich Nhat Hanh

HISTORY
1) I had a very long weekend…10 clients in 2 days non-stop back–to-back.
2) Recently started weight training and exercising again after a brief three month hiatus.
Over all my back has been healthy and strong for the past 1 year…UNTIL…yes until you do something and don’t foresee your stupidity of not being careful with your posture […]