Just last week I posted about the effectiveness of aromatherapy and here again is supporting evidence regarding aromatherapy and massage in the workplace.

After I received a gift of yummy smelling soap, you know the kind that it smells so good you want to eat it, I finally got around to buying some essential oils to try to recreate this scent. In my searching for info on aromatherapy recipes I came across some important information I would […]

I always welcome feedback from my clients. Recently Ken had this to say about my work as a massage therapist:
After receiving 2 massages weekly in 100+ countries in 300+ cities around the world over the last half century I do not understand how anyone could survive and truly enjoy life, without regular massage therapy! Such […]

Since August is a big travel and vacation month, I found myself telling many clients about dried tart cherries for jet lag. This fruit is melatonin-rich and can help reset your biological clock. Here’s the scoop…scoop up a handful of dried tart cherries a 1/2 hour before sleeping tonight if you have headed east and […]