5 Signs you need to de-stress
(You’ve been staring at my business card for weeks!)
1) You are irritable
2) You are losing sleep
3) Your appetite is unusually high or low
4) You have muscles aches or headaches
5) You just feel overwhelmed
Recently from the November/December 2006 issue of Health & Vitality
“Massage the Ultimate Relaxer”
During even the shortest massage a person can relax. focus on their breath and release of tension and anxiety. “Massage calms the nerve endings in the muscles and joints. Once the nerves in the muscles and joints are calm they send messages to the brain to be calm. The brain responds to these messages by relaxing the mind and body,” says Kathy King and massage therapist from Ontario.
Ms. King continues to explain how to make a reflex tool for your neck and head using tennis balls. These are the same homemade tools I have in the office available for $3!! Or I tell you how to make your own!