Massage, Feet and Gold Balls!

Now that the weather is warmer…you may find yourself running around and on your feet more than usual…

So here’s a “A Treat For Your Feet”

To make a handy reflex tool for your feet?¢‚Ǩ‚Äù-place two golf balls in a tube sock; tie a knot on the open end to secure them inside (a rubber band works too!). Roll your bare foot on the golf balls for several minutes, remember to start out slowly working up to a longer time. Great under your desk. Fits easily in a drawer. AHHHHHHHHHHHH!
Enjoy!

This entry was posted on Friday, May 13th, 2005 at 9:00 am and is filed under Self-Care/Massage Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.