Clarification on Lactic Acid & Soreness
Monday, October 16th, 2006Here is a great recent article found in the New York Times “Lactic Acid Will Be Sorely Missed“about the difference between lactic acid build-up and soreness that the body feels after intense activity. Bottom line–it is not lactic acid that creates soreness–it is that the body is sore alone from doing intense activity. It is […]
