Dried Tart Cherries for jet lag!
Since August is a big travel and vacation month, I found myself telling many clients about dried tart cherries for jet lag. This fruit is melatonin-rich and can help reset your biological clock. Here’s the scoop…scoop up a handful of dried tart cherries a 1/2 hour before sleeping tonight if you have headed east and landed. Continue this practice for as many nights as the difference between time zones traveled. Heading west? Start the night before.