Some of you who have had the opportunity to receive 1.5 hours of Ashiatsu Oriental Bar Therapy have received a water bottle following your session. If you recall, as follow up self-care I tell you at least 5-6 times before our session and another 3-4 times afterwards to DRINK WATER following a massage–it even says it on the water bottle that you take home with you!!

Thanks to the International Bottled Water Association I’ve found this nifty calculator for you to better approximate what your water intake needs to be during low, medium and intense activity.

This entry was posted on Monday, October 9th, 2006 at 8:11 am and is filed under Health & Nutrition, Self-Care/Massage Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.