Massage and bursitis
I thought this info I passed along to one client regarding bursitis and if massage could help would be useful/informative for others too!
As long as bursitis is not caused by an infection massage can be especially beneficial if using myofascial release—that is deep tissue techniques I can employ in the surrounding muscle tissue, forearm, tricep, bicep, for general relaxation and to reduce discomfort from inflammation and from compensating for a sore joint. Trigger point therapy is also employed and very useful: here are some self care tips for elbow bursitis you can try before your next appointment.
Typically the bursa becomes irritated or injured after overuse from repetitive motion or strenuous activity. It may also be caused by a bacterial infection. Other health problems, such as gout or rheumatoid arthritis, can also cause bursitis.
Here are some nutritional and supplemental things you can do to support an aching elbow in this case!:
Include in your diet anti-inflammatory oils such as those found in cold-water fish, nuts, and seeds. The following supplements may help.
* Glucosamine sulfate (500 mg two or three times a day), for connective tissue support.
* Omega-3 oils (1,000 mg two or three times a day), such as fish oil or flaxseed oil. While not a direct anti-inflammatory, omega-3 oils, particularly those in fish, can lessen the amount of inflammatory chemicals your body produces over time.
* Vitamin C with flavonoids (250 - 500 mg two times a day), for connective tissue repair.
* Proteolytic enzymes such as bromelain (250 mg twice a day), to reduce inflammation.
* Flavonoids and oral digestive enzymes for inflammation. When used to treat inflammation, digestive enzymes are best taken on an empty stomach.
Also you can use any topical anti-inflammatory—my suggestion would be a natural product like Traumel which I carry in the office, Arnica, or Topricin…also available at the health food store.