I know I have addressed proper ergonomics in the work place–but it never hurts to get a refresher on what TO DO to get you out of your chair to LOOSEN UP!

From the Yahoo Health network Using Ergonomics at the Workstation to Prevent Injury

Don’t forget to look at this great diagram I posted a while back: Decompress with a Standing Workstation and lose weight while you work!

This entry was posted on Wednesday, November 29th, 2006 at 10:20 am and is filed under Self-Care/Massage Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.